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Tag Archives: bootcamp bedford
Bedford Personal Trainer | The latest weight loss information
August 12, 2010 – 8:35 am
Hey there! Today i wanted to bring you an interesting article from Dr Jonny Bowden on www.jonnybowden.com. Do you drink herbal teas? Interesting New Research on Tea Drinking by DR. JONNY · After water, tea is probably the most consumed beverage in the world. Not counting water, it’s also probably the healthiest. Green tea has gotten most [...]
Bedford Personal Trainer | Monthly Recipe
July 21, 2010 – 6:11 pm
This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here’s what you need… 2 cups wild rice, cooked 1 [...]
Bedford Personal Trainer | Monthly Recipe
July 12, 2010 – 9:00 am
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life.Yield: 2 servings Here’s what [...]
Cardio Makes You Fat? | Bedford Personal Training
June 12, 2010 – 11:16 pm
Below is an abstract from a peer reviewed article. Basically it says if you exercise on a piece of equipment that emits any electromagnetic radiation at all (ie the treadmill!) it will increase your insulin INsensitivity! You may know you want to be the opposite of this…insulin sensitive if you are to be lean! We [...]
7 Reasons To Exercise | From Bedford Personal Training Mark Gray
May 31, 2010 – 8:00 am
Summer has arrived and along with it the dreaded swimming costume season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top [...]
Bedford Personal Training | Is Red Meat Bad For You…..NO!
May 28, 2010 – 12:20 am
By Johnny Bowden Fascinating- and important- new research from the Harvard School of Public Health questions the common assumption that eating red meat increases the risk for heart attacks. The study actually analyzed the specific types of meat being eaten instead of lumping them all together. The researchers then looked at the relationship of specific types [...]
Sugar – Give it a miss!
May 19, 2010 – 7:29 pm
We all know that refined sugars are bad (don’t we!?). Below i have included an article by Jonny Bowden on the latest research WHY it is bad! Let us know your thoughts by commenting below! by Jonny Bowden, PhD, CNS The evidence against sugar continues to mount– now there’s good evidence that sugar in the [...]