Tag Archives: boot camp bedford

Bedford Personal Trainer | Monthly Recipe

July 21, 2010 – 6:11 pm

This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here’s what you need… 2 cups wild rice, cooked 1 [...]

By doublevision | Posted in Bedford Personal Trainer, Weight loss, bedford boot camp, bedford personal training, fat loss | Also tagged , , , , | Comments (0)

Bedford Personal Trainer | Monthly Recipe

July 12, 2010 – 9:00 am

Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life.Yield: 2 servings Here’s what [...]

By doublevision | Posted in Bedford Personal Trainer, Weight loss, bedford boot camp, bedford personal training | Also tagged , , , | Comments (0)

Cardio Makes You Fat? | Bedford Personal Training

June 12, 2010 – 11:16 pm

Below is an abstract from a peer reviewed article. Basically it says if you exercise on a piece of equipment that emits any electromagnetic radiation at all (ie the treadmill!) it will increase your insulin INsensitivity! You may know you want to be the opposite of this…insulin sensitive if you are to be lean! We [...]

By doublevision | Posted in Bedford Personal Trainer, bedford boot camp, bedford personal training, fat loss | Also tagged , , , , | Comments (0)

7 Reasons To Exercise | From Bedford Personal Training Mark Gray

May 31, 2010 – 8:00 am

Summer has arrived and along with it the dreaded swimming costume season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top [...]

By doublevision | Posted in Bedford Personal Trainer, Weight loss, Women, bedford boot camp, bedford personal training | Also tagged , , , , | Comments (0)

21 Day Body Transformation & Fat Loss Plan | Bedford personal trainer Mark Gray

May 26, 2010 – 3:29 pm

Bedford personal trainer Mark Gray shows you what he would do if he had to put himself on a 21 day Body transformation and fat loss plan… Does this sound like you? DAMN! Summer is here and you have run out of time. You had planned to get in shape back in January (remember?!), but [...]

By doublevision | Posted in Bedford Personal Trainer, Nutrition, Weight loss, bedford boot camp, fat loss | Also tagged , , , , , | Comments (2)

Bedford Boot Camp

May 17, 2010 – 9:43 pm
By doublevision | Posted in BioSignature Modulation, Weight loss, Women, bedford boot camp, bedford personal training | Also tagged , , , , , | Comments (0)

Name:   
Email: