Summer holidays are winding down, autumn is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The [...]
Here’s your shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy. Don’t buy food items that: Are filled with sugar or high fructose corn syrup. Are highly processed and contain unidentifiable ingredients. Are full of hydrogenated fat. Do buy: Whole, fresh fruits and vegetables. Lean proteins.
It’s barbeque season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here’s what you need: 1 [...]
So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don’t like what you see. Yet you feel stuck. You’re stuck because… You’ve gained too much weight to ever lose it all. You’re too old to make [...]
Hi there! Below is an example of a nutrition seminar that is sent out to our bedford personal training and bedford bootcamp members. This is one tiny part of the nutrition and support you receive at The DoubleVision Conditioning Centre!
What better way to usher in summer than with this delicious no-bake mango pie? You won’t find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts. Servings: 12 Here’s what you need… 2 cups raw [...]
By doublevision
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Posted in Bedford Personal Trainer, BioSignature Modulation, Excercise, Weight loss, Women, bedford boot camp, bedford personal training
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Also tagged bedford boot camp, bedford bootcamp, fat loss, lose weight, Nutrition, Weight loss
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Below i have pasted a question to Charles Poliquin (www.charlespoliquin.com) regarding PCOS. We have a number of members with this condition that can be helped with good nutrition and supplementation. Bedford Personal Training expert Stephen Gray has used Biosignature Modulation extremely succesfully with PCOS. Please contact us if you need more information. I’m a 20 [...]
Hiya, today i bring you a video from a Doctor Mark Houston where he discusses the use of statins in the treatment of Cholesterol. We have had great success in treating members for high cholesterol and avoiding them having to resort to pharmaceutical drugs. Please contact us for a consultation.
Summer has arrived and along with it the dreaded swimming costume season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top [...]
By Johnny Bowden Fascinating- and important- new research from the Harvard School of Public Health questions the common assumption that eating red meat increases the risk for heart attacks. The study actually analyzed the specific types of meat being eaten instead of lumping them all together. The researchers then looked at the relationship of specific types [...]
