September 6, 2010 – 8:44 am
There’s nothing better than a warm bowl of soup on a chilly autumn day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. Servings: 10 Here’s what you need… 1 cup dried pinto beans 1 [...]
September 4, 2010 – 8:00 am
Today I thought I would bring you 3 simple habits that can break your weight loss The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Fizzy drinks, coffee drinks (the Costa kind!), smoothies and fruit juices are filled with calories. Since liquids [...]
August 19, 2010 – 8:25 pm
Use this white bean hummus instead of creamy dressings or cheese in your bread free sandwich. The hummus is filled with protein and fiber – both important for building your best body! Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup [...]
August 12, 2010 – 8:35 am
Hey there! Today i wanted to bring you an interesting article from Dr Jonny Bowden on www.jonnybowden.com. Do you drink herbal teas? Interesting New Research on Tea Drinking by DR. JONNY · After water, tea is probably the most consumed beverage in the world. Not counting water, it’s also probably the healthiest. Green tea has gotten most [...]
August 11, 2010 – 5:09 pm
Here is an example what goes on in an hour at The DVCC. Don’t you want to join in the fun with bedford’s best personal trainers?
Bedford personal trainer Steve Gray brings you an article from Charlespoliquin.com My mum was diagnosed with high blood pressure, aside from salt reduction what should her diet modifications/supplements be? michelle Cruz, Norwalk, Ct High blood pressure is known to be a much stronger predictor of cardiovascular risk than elevated cholesterol. Scientific studies demonstrated clearly that high [...]
Here’s an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas. Don’t fall into the trap of eating the same thing day after day. Remember to use the 7 steps above to create your perfect packed lunch. Servings: 1 [...]
Summer holidays are winding down, autumn is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The [...]
The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s [...]
