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Tag Archives: bedford lose weight
Monthly Recipe | Personal Trainer Bedford
September 6, 2010 – 8:44 am
There’s nothing better than a warm bowl of soup on a chilly autumn day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. Servings: 10 Here’s what you need… 1 cup dried pinto beans 1 [...]
3 Weight Loss Habits | Personal Trainer Bedford
September 4, 2010 – 8:00 am
Today I thought I would bring you 3 simple habits that can break your weight loss The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Fizzy drinks, coffee drinks (the Costa kind!), smoothies and fruit juices are filled with calories. Since liquids [...]
7 Habits of Highly Fit People | Weight Loss Bedford
September 2, 2010 – 1:22 pm
Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits [...]
Bedford Personal Trainer | Another Healthy Recipe
August 19, 2010 – 8:25 pm
Use this white bean hummus instead of creamy dressings or cheese in your bread free sandwich. The hummus is filled with protein and fiber – both important for building your best body! Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup [...]
Bedford Personal Trainer | The latest weight loss information
August 12, 2010 – 8:35 am
Hey there! Today i wanted to bring you an interesting article from Dr Jonny Bowden on www.jonnybowden.com. Do you drink herbal teas? Interesting New Research on Tea Drinking by DR. JONNY · After water, tea is probably the most consumed beverage in the world. Not counting water, it’s also probably the healthiest. Green tea has gotten most [...]
Has Your Mum Been Diagnosed With High Blood Pressure? | Bedford Personal Trainer
August 9, 2010 – 8:26 am
Bedford personal trainer Steve Gray brings you an article from Charlespoliquin.com My mum was diagnosed with high blood pressure, aside from salt reduction what should her diet modifications/supplements be? michelle Cruz, Norwalk, Ct High blood pressure is known to be a much stronger predictor of cardiovascular risk than elevated cholesterol. Scientific studies demonstrated clearly that high [...]
Personal Trainer Bedford | Healthy Recipe Of The Month
August 8, 2010 – 8:11 am
Here’s an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas. Don’t fall into the trap of eating the same thing day after day. Remember to use the 7 steps above to create your perfect packed lunch. Servings: 1 [...]