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Tag Archives: bedford bootcamp
3 Weight Loss Habits | Personal Trainer Bedford
September 4, 2010 – 8:00 am
Today I thought I would bring you 3 simple habits that can break your weight loss The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Fizzy drinks, coffee drinks (the Costa kind!), smoothies and fruit juices are filled with calories. Since liquids [...]
7 Habits of Highly Fit People | Weight Loss Bedford
September 2, 2010 – 1:22 pm
Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits [...]
Bedford Personal Trainer | The latest weight loss information
August 12, 2010 – 8:35 am
Hey there! Today i wanted to bring you an interesting article from Dr Jonny Bowden on www.jonnybowden.com. Do you drink herbal teas? Interesting New Research on Tea Drinking by DR. JONNY · After water, tea is probably the most consumed beverage in the world. Not counting water, it’s also probably the healthiest. Green tea has gotten most [...]
Has Your Mum Been Diagnosed With High Blood Pressure? | Bedford Personal Trainer
August 9, 2010 – 8:26 am
Bedford personal trainer Steve Gray brings you an article from Charlespoliquin.com My mum was diagnosed with high blood pressure, aside from salt reduction what should her diet modifications/supplements be? michelle Cruz, Norwalk, Ct High blood pressure is known to be a much stronger predictor of cardiovascular risk than elevated cholesterol. Scientific studies demonstrated clearly that high [...]
Personal Trainer Bedford | Healthy Recipe Of The Month
August 8, 2010 – 8:11 am
Here’s an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas. Don’t fall into the trap of eating the same thing day after day. Remember to use the 7 steps above to create your perfect packed lunch. Servings: 1 [...]
Bedford Personal Trainer | 5 steps to a perfect packed lunch
August 4, 2010 – 8:03 am
Summer holidays are winding down, autumn is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The [...]
The Best Salad Ever! | Bedford Personal Trainer
August 1, 2010 – 8:02 am
The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s [...]
Bedford Personal Trainer | A Simple Shopping List
July 29, 2010 – 1:56 pm
Here’s your shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy. Don’t buy food items that: Are filled with sugar or high fructose corn syrup. Are highly processed and contain unidentifiable ingredients. Are full of hydrogenated fat. Do buy: Whole, fresh fruits and vegetables. Lean proteins.