Here’s your shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy. Don’t buy food items that: Are filled with sugar or high fructose corn syrup. Are highly processed and contain unidentifiable ingredients. Are full of hydrogenated fat. Do buy: Whole, fresh fruits and vegetables. Lean proteins.
It’s barbeque season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here’s what you need: 1 [...]
Hiya, today Mark brings you a great exercise for your upper body. Give it a try and see how your shoulders….and your stomach feels afterwards!
Below is an article from jonnybowden.com where he explains some recent research. Bedford Personal Training expert James is extremely interested in cognitive function….he is expecting his first child this week! The best strategy for treating mild cognitive impairment is to avoid it in the first place. This means getting plenty of exercise and good sleep, [...]
What better way to usher in summer than with this delicious no-bake mango pie? You won’t find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts. Servings: 12 Here’s what you need… 2 cups raw [...]
By doublevision
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Also posted in Bedford Personal Trainer, BioSignature Modulation, Excercise, Weight loss, bedford boot camp, bedford personal training
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Tagged bedford boot camp, bedford bootcamp, BioSignature Modulation, fat loss, lose weight, Nutrition, Weight loss
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Below i have pasted a question to Charles Poliquin (www.charlespoliquin.com) regarding PCOS. We have a number of members with this condition that can be helped with good nutrition and supplementation. Bedford Personal Training expert Stephen Gray has used Biosignature Modulation extremely succesfully with PCOS. Please contact us if you need more information. I’m a 20 [...]
Summer has arrived and along with it the dreaded swimming costume season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top [...]
We all know that refined sugars are bad (don’t we!?). Below i have included an article by Jonny Bowden on the latest research WHY it is bad! Let us know your thoughts by commenting below! by Jonny Bowden, PhD, CNS The evidence against sugar continues to mount– now there’s good evidence that sugar in the [...]
