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Category Archives: Weight loss
3 Weight Loss Habits | Personal Trainer Bedford
September 4, 2010 – 8:00 am
Today I thought I would bring you 3 simple habits that can break your weight loss The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Fizzy drinks, coffee drinks (the Costa kind!), smoothies and fruit juices are filled with calories. Since liquids [...]
Bedford Personal Trainer | Monthly Recipe
July 22, 2010 – 2:11 pm
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown [...]
Bedford Personal Trainer | Monthly Recipe
July 21, 2010 – 6:11 pm
This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here’s what you need… 2 cups wild rice, cooked 1 [...]
Bedford Personal Trainer | Sugar – The Food That Kills!
July 12, 2010 – 9:00 am
Sugar—The food that kills! Hi there, once again we bring you a great guest post by Johnny Bowden from www.johnnybowden.com by Jonny Bowden, PhD, CNS The evidence against sugar continues to mount– now there’s good evidence that sugar in the diet may contribute to heart disease risk. Researchers looked at the diets of over 6,000 [...]
Bedford Personal Trainer | Monthly Recipe
July 12, 2010 – 9:00 am
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life.Yield: 2 servings Here’s what [...]
Bedford Personal Trainer | Drink This Not That
July 8, 2010 – 9:00 am
Changing what you drink just may be the magic weight loss bullet you’ve been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They’ve even gone so far as to claim that you could lose up to 32 pounds in a [...]
Bedford Personal Trainer | Do You Do These 5 Stupid Things?
July 5, 2010 – 9:06 am
You are not a stupid person. Not by any means. In fact, it’s my guess that you’re healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never. But [...]
Bedford Personal Training | Fancy Flipping Tyres?
June 30, 2010 – 8:00 am
Hey, fancy testing yourself against these little things?? Contact Us!
The Top 5 Ways You Eat Too Much | Bedford Personal Training
June 28, 2010 – 8:00 am
Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on [...]