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- We discovered faster fat loss | Bedford personal trainer
- 3 Weight Loss Habits | Personal Trainer Bedford
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Author Archives: doublevision
Re: 14 Day Fat Flush | bedford personal trainer
September 7, 2010 – 8:39 am
A couple of days ago we sent you an email telling you about the new rapid fat loss program we stumbled upon while working with a few of our training members. Since that email on Monday we have been flooded with emails from people who want to join our 14 Day Fat Flush “beta” program [...]
Monthly Recipe | Personal Trainer Bedford
September 6, 2010 – 8:44 am
There’s nothing better than a warm bowl of soup on a chilly autumn day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. Servings: 10 Here’s what you need… 1 cup dried pinto beans 1 [...]
We discovered faster fat loss | Bedford personal trainer
September 5, 2010 – 3:34 pm
Hi there, My brother and I stumbled upon something pretty significant recently while working with several of our members who wanted to achieve faster fat loss. This new discovery we made proved to be pretty amazing at melting fat off the body. It’s a combination of working out in a short burst, high intensity kind [...]
3 Weight Loss Habits | Personal Trainer Bedford
September 4, 2010 – 8:00 am
Today I thought I would bring you 3 simple habits that can break your weight loss The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Fizzy drinks, coffee drinks (the Costa kind!), smoothies and fruit juices are filled with calories. Since liquids [...]
7 Habits of Highly Fit People | Weight Loss Bedford
September 2, 2010 – 1:22 pm
Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits [...]
Bedford Personal Trainer | Another Healthy Recipe
August 19, 2010 – 8:25 pm
Use this white bean hummus instead of creamy dressings or cheese in your bread free sandwich. The hummus is filled with protein and fiber – both important for building your best body! Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup [...]